OUR SQUADS
We have squads to suit all levels and abilities from young swimmers just exiting learn to swim classes right through to programs for athletes competing at State and National Championships.
Whether you want to swim once a week to improve your health and fitness, or you want to be a National Champion, we have a program to suit you
COMPETITIVE SQUADS
PERFORMANCE SQUAD
Our PERFORMANCE SQUAD is for swimmers who are aiming to compete at Australian and Victorian Championship events.
TARGET MEETS
Australian Age Championships
Victorian LC Championships
Victorian SC Championships
Victorian Sprint Championships
COMMITMENT
5 sessions per week (including pool and dry-land)
SCHEDULE
Monday 5:30 - 7:15 am
Wednesday 5:30 - 7:15 am
Thursday 5:30 - 7:15 am
Tuesday 5:00 - 6:30 pm
Thursday 5:00 - 7:00 pm
TARGET SQUAD
Our TARGET SQUAD is for swimmers who are aiming to compete at Metropolitan and State championship events.
TARGET MEETS
Metropolitan LC Championships
Metropolitan SC Championships
Victorian Sprint Championships
COMMITMENT
4 sessions per week (including pool and dry-land)
SCHEDULE
Monday 5:30 - 7:15 am
Thursday 5:30 - 7:15 am
Tuesday 5:00 - 6:30 pm
Thursday 5:00 - 7:00 pm
DEVELOPMENTSQUAD
Our DEVELOPMENT SQUAD is for swimmers who are aiming to compete at Metropolitan and State championship events.
TARGET MEETS
District Championships
Victorian Sprint Championships
COMMITMENT
4 sessions per week (including pool and dry-land)
SCHEDULE
Monday 5:30 - 7:15 am
Thursday 5:30 - 7:15 am
Tuesday 6:30 -7:45 pm
Thursday 5:00 - 7:00 pm
RECREATIONAL SQUADS
BRONZE SQUAD
Our BRONZE SQUAD is for swimmers who have finished up their learn-to-swim levels and are wanting to continue developing their stroke technique and building general fitness. Swimmers in the Bronze squad are welcome to swim 1-3 times per week.
Our Bronze squads run at Ascot Vale Leisure Centre at the following times:
Monday 4:00 - 5:00 pm
Tuesday 4:00 - 5:00 pm
Wednesday 4:00 - 5:00 pm
SILVER SQUAD
Our SILVER squad is for swimmers who have a good grasp on all four swimming strokes and are wanting to continue developing their stroke technique, efficiency and building general fitness. Swimmers in the Silver squad are welcome to swim 1-3 times per week.
Our Silver squads run at Ascot Vale Leisure Centre at the following times:
Monday 5:00 - 6:00 pm
Wednesday 5:00 - 6:00 pm
Thursday 4:00 - 5:oo pm
Friday 5:00 - 6:00 pm
GOLD SQUAD
Our GOLD squad is for swimmers who are proficient in all four swimming strokes and are wanting to continue developing their stroke efficiency and building general fitness. Swimmers in the Gold squad are welcome to swim 1-3 times per week.
Our Gold squads run at Ascot Vale Leisure Centre at the following times:
JUNIOR (under 14)
Monday 6:00 - 7:00 pm
Wednesday 6:00 - 7:00 pm
Friday 6:00 - 7:00 pm
SENIOR (14+)
Monday 7:00 - 8:00 pm
Wednesday 7:00 - 8:00 pm
Friday 6:00 - 7:00 pm